December 3, 2019
The first week of the Dryathlon Series is under way. There is still time to sign up! Here is the link for the last minute sign up.
https://www.breezescoring.com/DryathlonSeries2019
LIFT: 20min clock Bench Press 3x12 @ 60% and OHP 3x12 @ 60%. Superset all lifts w/ 300m Shuttle.
WOD: 3 rounds for time of 12 DL and 24 Weighted Sit-Ups. 12min cap