December 4, 2019

The first week of the Dryathlon Series is under way. There is still time to sign up! Here is the link for the last minute sign up.

https://www.breezescoring.com/DryathlonSeries2019

LIFT: Box squat 4x5 (4sec neg) start at last weeks ending weight of 60% of back squat. superset with 5 seated vertical jumps and 12 strict pull-ups.

WOD: 6 Rounds of (1LL+1RC) and 12 yard HSW

WODMeredith Roethler