November 5, 2019

Come to class a little ahead of time to do your post test scan for the live well challenge.

Wod

WOD: For time and in order 3mile run, 20 C&J(65/100), and 3k row. 50min cap

WOD: For time and in order 3mile run, 20 C&J(50/70), and 2500M row.

WOD: For time and in order 3mile run, 20 C&J (Scale), and 2000M row.