November 6, 2019

Check out our November Newsletter here!

Friday Night Lights this Friday for 20.5 - the last week of the 2020 Open!

Reminder: No regular classes this Friday. Heats begin at 4 PM.

LIFT: 15min clock 6 rounds 3 DB bench Press @ 90-95% and 10 weighted Hip ext. WOD: 4 RFT 25 TTB and 50 Air Squats. 15min cap.