November 15, 2019

Check out our November Newsletter here!

We’re hosting an online competition - the Dryathlon Series - this December! Check out event details here!

Kipping Pull-Up seminar this Sunday @ 2PM with Luke and Austin

LIFT: 6 rounds w/ increasing weight 250m Row and 2 Snatches 80-95%. LIFT: 3x3 and 3x2 @ 85-95% Bench Press and S.S. w/ Wtd Pull Ups.