November 16, 2019

Check out our November Newsletter here!

We’re hosting an online competition - the Dryathlon Series - this December! Check out event details here!

Kipping Pull-Up seminar tomorrow (Sunday) @ 2PM with Luke and Austin

Happy Saturday!

OLY at 7:30AM

WOD at 8:30 and 9:30AM

CrossFit Camp at 10:30AM

LIFT: Front Squat Cycle: Week 1 start @50% then add 5-10lbs. WOD: 4 RFT 12 BMU and 50' 1 Arm OH DB Lunges(35/50). 20min Cap.