November 14, 2019

Check out our November Newsletter here!

We’re hosting an online competition - the Dryathlon Series - this December! Check out event details here!

Sweat & Stretch at 8am and noon today!

15min EMOM. min 1: 12/9 cal ski. min 2: 2 rope climbs. min 3: combo hold 1kb oh 1 kb fr. switch @20s.

LIFT: Clean and jerk 6x1 @ 90% S.S. w/ 30 DU.