November 12, 2019

Check out our November Newsletter here!

We’re hosting an online competition - the Dryathlon Series - this December! Check out event details here!

WOD: 3 RFT of 30 Pull Ups and 15 Deadlifts (225/315). 16min Cap

WOD: 3 RFT of 20 Pull Ups and 15 Deadlifts (155/225). 16min Cap

WOD: 3 RFT of 20 Pull Ups and 15 Deadlifts (65/95). 16min Cap