November 13, 2019

Check out our November Newsletter here!

We’re hosting an online competition - the Dryathlon Series - this December! Check out event details here!

WOD: Run 800m, 75 WB(14/20)10', 75 TTB, 75 KB Swings(35/55), 75 burpees, Run 800m. 30min cap

WOD: Run 800m, 60 WB(14/20)10', 60 TTB, 60 KB Swings(35/55), 60 burpees, Run 800m. 30min cap

WOD: Run 800m, 60 WB(10/14)9', 60 TAH, 60 KB Swings(15/25), 60 burpees, Run 800m. 30min cap