November 11, 2019

Check out our November Newsletter here!

Check out the dryathlon series event info here!

wod

LIFT: 8 Rounds Back Squats 8-8(60%)-6-6(70%)-4-4(80%)-2-2(90%) Superset w/ 3 SRMU. WOD: For Time 15 SHSPU, 30 Goblet Walking Lunges(55/70), 12/15cal Air Bike, 25/30cal Row.

LIFT: 8 Rounds Back Squats 8-8-8-8-5-5-5-5 Superset w/ 6 fg ring rows. WOD: For Time 15 Push Ups, 30 Goblet Walking Lunges(25/35), 12/15cal Air Bike, 25/30cal Row.