November 9, 2019

Check out our November Newsletter here!

Happy Saturday!

OLY at 7:30AM

WOD at 8:30 and 9:30AM

CrossFit Camp at 10:30AM

**Today is the last day to sign-up for a sweatshirt! We’re placing the order Saturday night.

WOD: With a partner 4 RFT: 25 sandbag cleans and 25 synchro burpees