October 28, 2019

Check out our October news here!

Last week of the LiveWell challenge! We’ve seen and heard about lots of good progress. Keep it up, challengers! Next week we’ll start post-challenge weigh-ins.

LIFT: 12min clock 6 rounds 1 OHP + 3 Push Press @ 95% OHP and 12cal row. WOD: 3 rounds for time 400m Run, 30 HRPU, 30 TTB, 100yd 1 arm Farmer Carry(55/70). 25min cap