October 29, 2019

Check out our October news here!

Last week of the LiveWell challenge! We’ve seen and heard about lots of good progress. Keep it up, challengers! Next week we’ll start post-challenge weigh-ins.

Check out Episode 3 of the Kilotrained podcast here. You can also find it on Spotify, iTunes, or YouTube. Be sure to subscribe and leave a review!

LIFT: 10 Min Clock 5 rounds of 2 Back Squats @ 90-95% and 5 ME Broad Jumps. WOD: 30min AMRAP 10 alt, s/a Devils Press(35/50), 50 DU, 10 RMU.