October 22, 2019

Check out our October news here!

Bring-A-Friend day this Thursday! Have them register beforehand here.

LIFT: Clean 3-3-2-2-1-1 75-100% between each set bike 10/12cals. 15min Clock. WOD: For time 100 Pull Ups, 100 Goblet Lunges(55/70), 100 SDLHP(55/70), and 100 Butterfly Sit Ups. 25min cap.

LIFT: Clean 3-3-2-2-1-1 75-100% between each set bike 10/12cals. 15min Clock. WOD: For time 75 Pull Ups, 100 Goblet Lunges(35/55), 100 SDLHP(35/55), and 100 Butterfly Sit Ups. 25min cap.

LIFT: Clean 3-3-3-3-3-3 between each set bike 10/12cals. 15min Clock. WOD: For time 100 Jumping Pull Ups, 100 Goblet Lunges(25/35), 100 SDLHP(25/35), and 100 Butterfly Sit Ups. 25min cap.

LIFT: Clean 3-3-3-3-3-3 between each set bike 10/12cals. 15min Clock. WOD: For time 4 rounds 10 strict upll ups, 25 goblet lunges, 25 sdlhp, 25 butterfly sit ups.