Kilotrained Podcast: Ep. 2

Listen to Ep. 2 of the Kilotrained podcast here.

On this weeks episode: Kyle Flickinger ("Flick") is a longtime friend of the hosts and current Urbandale Firefighter. He is also a former 3-Time CrossFit Regional Competitor. We discuss how he has adjusted from training for high level competitions to balancing training for his job and overall fitness with everything else he has going on. If you like the episode, please subscribe and share it with others, enjoy!

This episode is sponsored by:

Casper Building Services, LLC (@casperbuildingservices, casperbuildingservices.com)