October 21, 2019

Check out our October news here!

Bring-A-Friend day this Thursday! Have them register beforehand here.

LIFT: 4 sets going every 2:30 of 1 B.S. @ 90-100% and 5 srmu. WOD: 21-15-9 Thrusters(30/43) and over bar facing burpees then 1 mile run. 20 min clock.

LIFT: 4 sets going every 2:30 of 1 B.S. @ 90-100% and 1srmu+4fgrpu. WOD: 21-15-9 Thrusters(30/43) and over bar facing burpees then 1 mile run.

LIFT: 4 sets going every 2:30 of 1 B.S. @ 90-100% and 5 chin ups. WOD: 21-15-9 Thrusters(scale) and over bar facing burpees then 1 mile run.

"LIFT: 4 sets going every 2:30 of 1 B.S. @ 90-100% and 10 ring rows. WOD: 21-15-9 Thrusters(scale) and over bar facing burpees then 1 mile run.