March 6, 2021

Yoga this Sunday at 12pm

Bar Muscle Up seminar this Sunday at 1pm - Pre reqs: 5+strict pull ups

WOD

WRT: 5 rounds of 2 Hang Power Clean & Jerks @ 90-95%%, 2 Bench Press @ 90-95%%, 10 SHSPU, and 5 wtd dips.

Intest: Maximum strength training