December 15, 2021

Clean complex
2 clean hacky pulls +
1 power clean +
1 squat clean
5 sets (70, 70, 70, 75, 80 % of power clean)

3 rft
400m run
7 power cleans (85/135)
14 fr lunges
21 toes to bar-toes to ring - toes/knees above hips