December 14, 2021

E2MOM for 16 minutes
0:00 - 15/20 cal row 1:15 cap
2:00 - 25 kettlebell swings 35/55

rest 4 minutes

At 20:00 mark begin 2nd E2MOM for 16 minutes
0:00 - 15/20 cal ski
2:00 - 10-20 ring push ups rings 1 foot off ground