November 27, 2021

8 and 9am class today. Open gym until 5pm. Have a key fob with you.

Sunday Open Gym 9-5pm. Have a key fob with you.

Wod

A1.alternating db ohp 3x10
A2.db strict high pull3x10
A3. farmer carry 3x50yds

Then

21-15-9
sumo dead lift high pulls
push presses
65/95