November 26, 2021

Class at 8 & 9. Open gym until 5pm. Best to have key fob with you.

Saturday classes 8 & 9. Open gym until 5pm. Best to have key fob with you.

Sunday open gym 9am - 5pm. Key fob needed.

WOD:

A1.Db bench alternating 3x10
A2.db row 3x10
A3. seated lemon squeezers 3x20

Then 100 wall balls for time.

Advanced: “Karen”