November 24, 2021

Holiday Hours

Thanksgiving - Closed

Friday/Saturday 8am and 9am class. Open gym until 5pm. Key fob needed after 12pm.

Sunday - Open gym 9am-5pm. Key fob needed

snatch complex
2 snatch hacky pulls (slow on thedead lift) + 2 power snatches + 2 ohs
4 sets @55, 60, 65, 70%
E 2:30

Then 3RFT

50 double unders

30 V-ups

10 Hang power snatches (65/95)

Advanced *100 DU