November 10, 2021

snatch complex
2 snatch hacky pulls (slow on thedead lift, faster through the power position) + 2 power snatches (drop after 1st ps) + 2 ohs
4 sets @50,55,60x2%

8 min amrap
10 alt. s/a kb ps (35/55)
12 lateral burpees over bar
30 double unders