November 9, 2021

A1. Back rack step ups 4x6 / leg- build to a tough 6
A2. Matador dip 4x4 (4s Negative)
A3. Strict pull up 4x4 (4s Negative)

B1. 2x12 walking db lunges
B2. 2x12 single leg ghd hip extension
B3. 2x6 strict single leg toes to bar each leg