March 25, 2022

Hand written letter to another extended another week because of spring break. Pick out 1 or more people to write a hand written letter to. When you’re done, put it in an envelope and write their first and last name on the envelope and give it to a coach. We will deliver the mail the following week. If you receive a letter, you have to respond following the same guidelines and we’ll hand deliver that the next week :)

Schedule Update: Please see the revised schedule here. In a nut shell we’ve extended open gym on Saturday and Sunday from 5pm to 6pm. I wanted to get this out there to clarify weekdays we close at 9 and weekends we will now be closing at 6.

WOD:

strength / skill

power clean 5x3

bar muscle ups 5x1-5

Metcon:

5 rft
6 hang power cleans (75/115)
6 hrpu
30 du
6 burpees over bar