March 19, 2022

Hand written letter to another extended another week because of spring break. Pick out 1 or more people to write a hand written letter to. When you’re done, put it in an envelope and write their first and last name on the envelope and give it to a coach. We will deliver the mail the following week. If you receive a letter, you have to respond following the same guidelines and we’ll hand deliver that the next week :)

WOD:

power snatch 3x2, 3x1
start at 70% and build
E 2:00

3 rft

1 rope climb

20 slams

1 rope clmib

20 russian twists

1 rope climb

20 step overs