March 18, 2022

Hand written letter to another extended another week because of spring break. Pick out 1 or more people to write a hand written letter to. When you’re done, put it in an envelope and write their first and last name on the envelope and give it to a coach. We will deliver the mail the following week. If you receive a letter, you have to respond following the same guidelines and we’ll hand deliver that the next week :)

WOD:

EMOM 10
Minute 1. 5 ring rows (4s negative)
Minute 2. 5 ring dips (4s negative) + feet on press out.
or E2MOM for 10min
1-3 strict ring muscle ups partner assistance

Every 4:00 x 20:00
12/16 cal row
8 burpee box jump overs (20/24)
*3:30 cap if doing RX