March 14, 2022
WOD:
A1. back rack lunge 3x6 each leg
A2. s/a cable pull down 3x12 each arm
E4:00
8:00 AMRAP
24/30 cal buy in
6 strict ttb
18 wall balls
WOD:
A1. back rack lunge 3x6 each leg
A2. s/a cable pull down 3x12 each arm
E4:00
8:00 AMRAP
24/30 cal buy in
6 strict ttb
18 wall balls