February 22, 2022

This Friday there will be no PM classes, only heats of Open Workout 22.1. Heats start at 3:30. FRIDAY NIGHT LIGHTS IS BACK.

Bring a friend this Wednesday. Here is the link for your friend to sign up.

4:00 AMRAP
8 slam ball overhead lunges (30/20)
8 ring rows
-Rest 2:00-
4:00 AMRAP
8 slam ball step box overs
4 ctb pull ups
-Rest 2:00-
4:00 AMRAP
8 cal echo bike
2 bar muscle ups