February 21, 2022

This Friday there will be no PM classes, only heats of Open Workout 22.1. Heats start at 3:30. FRIDAY NIGHT LIGHTS IS BACK.

Bring a friend this Wednesday. Here is the link for your friend to sign up.

Front Squat 3x2 85-95%
Matador Dip 3x10

15-12-9
wall ball & cal row

Rest 2:00

15-12-9
med ball cleans & cal ski