September 19, 2020

The 2020 Kilo Doubles Comp is open for registration! M/F pairs, RX and scaled divisions! We’re also looking for volunteers/judges. Click here to learn more.

Luke had a great first day. Hopefully when the dust is settled with all the scores, he is near the top.

Our ladies down in the QC finished very well tonight too ending the day in a tie for first! They took 2nd in event 1 and 1st in event 2. We’ll be sure to keep an eye on them and our men’s teams too!

Strength: Deadlift 3x3 2x2 1x1 Bench Press 3x3 2x2 1x1 single arm upright rows 4x8, pec flies 4x8, oh triceps extension 4x8.

We will only have a 7am and 8am class this morning. There will be open gym the rest of the day until 7pm.

Luke will be competing 11:30 at the gym and 1pm at the gym please come and cheer him on.