September 18, 2020

The 2020 Kilo Doubles Comp is open for registration! M/F pairs, RX and scaled divisions! We’re also looking for volunteers/judges. Click here to learn more.

WOD: 2 rounds: 900m db run, 6 rope climbs, 30 s/a db thrusters (35/50). 15min of Static Stretching

AM classes will operate as normal tomorrow.

Luke plans to start his first event around 1015-1030am. Please come watch and support our former coach as he kicks off his 2020 CrossFit Games!

PM classes will be informal and we are going to do a “watch and wod”. Luke will be completing his second two workouts anywhere between 3-6pm so whenever you are free to come into the gym in the pm to root on Luke that would be great to add to the excitement and make his games experience one he’ll never forget. We will send an instagram story update on when he plans on performing his pm wods. Then when he’s inbetween workouts go ahead and knockout the class workout after he competes or before if you’re in earlier. Should be a fun afternoon. I also plan to get the grill fired up in the pm so if you want to bring some meat and a beverage please feel free.

We also want to wish the best of luck to our competitors who are going to Bettendorf this weekend to mix it up in the Central Regional. Katy, Deidre, and Autumn are competing in the Women’s RX division. Dylan, Brian, and Taylor are on a Men’s Intermediate squad and so are Gabe, Brad, and Jared.