October 17, 2020

Don’t miss out on the sign up for the new apparel. It is listed on our website and it is also up on the bulletin board at the gym! Orders are due today.

Wod:

A1: Strict Press 5-3-2-1-3-5

Super Set A2: Russian KB Swing day 8 (24 reps) on set 1,3,5 of strict press.

B: 8 Rounds

2 HS @85%

2 Rope Climbs

WODMeredith Roethler