October 16, 2020

Don’t miss out on the sign up for the new apparel. It is listed on our website and it is also up on the bulletin board at the gym! Orders are due on Saturday.

Wod: Box Squat 5x5 @80%

300 DU, 20/30cal air bike, 200 walking lunges, 20/30cal row, 100 wall balls (14/20), 20/30cal ski. 25min cap.