November 13, 2020
Butterfly pull up seminar this Sunday @1pm. Click here to register.
WOD:
DB power snatch 5x2 / arm EMOM
20 BMU, 40 sit ups, 80 Wallballs (14/20), 120 Burpees, 80 WB, 40 sit ups, 20 RMU. 30min cap
Butterfly pull up seminar this Sunday @1pm. Click here to register.
WOD:
DB power snatch 5x2 / arm EMOM
20 BMU, 40 sit ups, 80 Wallballs (14/20), 120 Burpees, 80 WB, 40 sit ups, 20 RMU. 30min cap