November 14, 2020

Butterfly pull up seminar this Sunday @1pm. Click here to register.

WOD:

Pause Back Squat 5x3 (1,2, up) @85% every 3-4 min

Super set with bi/tri combo

BI / TRI COMBO- db curls 3s negative x 10, banded curls x 20, db oh triceps ext x 10, banded push downs x 20

3k run