October 23, 2020

This coming Sunday we will be having a seminar on hand stand push ups and hand stand walking. Click here to sign up.

Lift: back squat 4x5 @85% 1xmax reps @70%

Wod: 25 bw bench press, 75 cal ski 25 inverted ring row. Rest 3 minutes. 25 wtd ring dips (14/20), 75 cal bike, 25 wtd strict pull ups (14/20)