September 25, 2020

The 2020 Kilo Doubles Comp is open for registration! M/F pairs, RX and scaled divisions! We’re also looking for volunteers/judges. Click here to learn more.

Bring a buddy day is today. Please have your friend sign up here.

Ring Muscle Up Seminar sing up is here.

Wod:

10 minute AMRAP of 10 inverted ring rows, and 30 yard overhead lunges (35/45 plate). rest 5 min. then, complete 6 RFT of 1 rope climb, 2 mucle ups, 3 Wall Walks and 4 Pistols. 10min cap