September 26, 2020

The 2020 Kilo Doubles Comp is open for registration! M/F pairs, RX and scaled divisions! We’re also looking for volunteers/judges. Click here to learn more.

Ring Muscle Up Seminar this Sunday at 8AM. Pre-Register here.

Happy Saturday!

WOD at 7, 8, and 9AM

CrossFit Camp at 10:30 AM

WOD:

A. PC + C&J 3x2 @ 85-90%

B. Front Squat 6x5 @ 70%

C. Bench Press 3x8

D. S/A DB row 3x8

E. 3x12 Russian KBS (same weight as Tuesday)