September 23, 2020

The 2020 Kilo Doubles Comp is open for registration! M/F pairs, RX and scaled divisions! We’re also looking for volunteers/judges. Click here to learn more.

Bring a buddy day is this Friday. Please have your friend sign up here.

Ring Muscle Up Seminar sing up is here.

Wod:

Hang Snatch
3x2 @ 85-90 % (every 1:30)

Back Squat 6x8 @ 70% (every 2:30)

3x8 - strict pull ups (wtd)

3x8 barbell goodmornings

3x8 s/a db strict press