September 16, 2020

The 2020 Kilo Doubles Comp is open for registration! M/F pairs, RX and scaled divisions! We’re also looking for volunteers/judges. Click here to learn more.

Wod 21-15-9 HSPU and Cal row. Then, 15-12-9 Power Clean (50/85), and Alt Pistols. Then, 30 GHD Sit Ups. Time cap 21 min.

UPDATE: It was announced that spectators will be allowed to watch the games athletes perform! Luke will be competing in house between 9-12 on Friday and 3-6 on Friday. We will announce more details with Friday PM classes after Luke finalizes his schedule. No matter what we will have a wod for pm members. Saturday Luke will compete multiple times anywhere from 9-3pm. We will have classes at 7 and 8 on Saturday for sure, but 9 is up in the air right now so stay tuned for that schedule. Let’s cheer on Luke and give him the best possible games experience he can get this weekend!