September 14, 2020

The 2020 Kilo Doubles Comp is open for registration! M/F pairs, RX and scaled divisions! We’re also looking for volunteers/judges. Click here to learn more.

20min clock: run 1 mile, with remaining time amrap 30 double unders, 3 muscle ups, 3 snatches (40/60)

A lot to look forward to this weekend! We have 3 teams heading down to the Central Regional to compete in the team of 3 competition in Bettendorf, Iowa. We are very excited to follow them Friday, Saturday, and Sunday. Along with our teams competing we are hosting our former coach and friend Luke Schafer as he gets set to compete in the CrossFit Games stage one which is online due to the pandemic. We are happy to have Luke back and knowing that he’ll need the floor for certain windows of time to complete his workouts we will have to adjust a few things with our schedule on Friday and Saturday. Please stay tuned for more announcements regarding the schedule and class times. GOOD LUCK THIS WEEK KILOTRAINED ATHLETES!