October 5, 2020
The 2020 Kilo Doubles Comp is this Saturday so come cheer on our competitors!
WOD:
L-Hang 5x15s
HS Holds 5x15s
Dead Lift 5x4 (8 RPE)
Strict Nicole. 20 min amrap of strict pull ups. Every time you drop you run 400m.
The 2020 Kilo Doubles Comp is this Saturday so come cheer on our competitors!
WOD:
L-Hang 5x15s
HS Holds 5x15s
Dead Lift 5x4 (8 RPE)
Strict Nicole. 20 min amrap of strict pull ups. Every time you drop you run 400m.