October 3, 2020

The 2020 Kilo Doubles Comp is open for registration! M/F pairs, RX and scaled divisions! We’re also looking for volunteers/judges. Click here to learn more.

WOD:

1 C&J 8min EMOM

OHP 3x3, 2x2, 1x1

PP 6x2

Barbell bent over row 3x8

Russian KB Swing day 4 (16 reps)