October 14, 2020
NEW CAMO KILO hooded sweatshirts, crew sweatshirts, tees and tanks available for pre-order!
Orders due by Saturday, Oct. 17th at 11:59PM CST. Orders will be delivered in approx. two weeks.
Use discount code CAMO at checkout to charge your account at the gym!
WOD:
Hang Clean 8x2 (85-95%) every 90s
Bench Press 5-3-2-1-3-5 (75-95%)
Front rack lunges 3x8 each leg
Wtd pull ups 3x8