April 14, 2021

Earth Day Amrap April 22, 6pm. Bring a big trash bag and a pair of gloves.

Yoga Saturday 10AM. Bring your own mat.

WOD

1000/1200m ski buy in. Then 6 rounds of 5 sand bag cleans (you pick wt) and 5 bar muscle ups. Buy out with a 2000/2400m bike. Rest 2 minutes then do 50 push ups 50 ghd hip extensions and 50 sit ups for time. 30 min cap