April 3, 2021

Saturday Yoga at 10am due to the Easter holiday on Sunday.

Open gym on Saturdays will end at 5pm moving forward.

WOD

dead lift 5x4 increasing weight each set (start at 70%) ss 2 broad jumps and 2 rope climbs (every 4 minutes)

9 min amrap: 9 dead lifts (95/135), 6 hpc, 3 rmu

Stretch