April 2, 2021

Bring a friend day is this Friday. Here is the link for your buddy to sign up.

Saturday Yoga at 10am due to the Easter holiday on Sunday.

Open gym on Saturdays will end at 5pm moving forward.

Bring a friend Wod:

incline db bench 4x6 ss db row 4x6

With a Partner do an 800m run (together), 80 WallBalls(alternating), 600m Medball Run, 60 Alt. Wallballs, 400m medball run, 40 Alt. wallballs.

WRT: With a partner, 1 mile run, 100 wall balls alternating, 800m run, 80 wall balls, 400m run, 40 wall balls.