March 31, 2021

Bring a friend day is this Friday. Here is the link for your buddy to sign up.

Saturday Yoga at 10am due to the Easter holiday on Sunday.

Open gym on Saturday afternoon is being shortened to 5pm.

Wod:

5x4 bulgarian squat. Use 2 db's / kb's for wt. Start with body wt for set 1 then a moderate wt for set 2, then 3 heavier wts for 3-5.

amrap 15. 10 ttb, 25yd sb carry, 50 double unders.