CrossFit Kilo 2 | Iowa City's favorite CrossFit gym
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About About Us CrossFit Athlete XL Nutrition ScheduleDrop In / Specials
CrossFit Kilo 2 | Iowa City's favorite CrossFit gym
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July 9, 2021

WOD: Strength

WOD: Strength

Sumo Dead Lift 4x5 @ 70-75%

15min amrap
12/15 cal bike
12 sumo dead lift high pulls (65/95)
12/15 cal ski
12 front rack lunges (same bar)



WODMeredith RoethlerJuly 8, 2021
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WODMeredith RoethlerJuly 7, 2021

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triple crown rEGISTRATION

PROFESSIONAL DIRECTORY

DIRECTIONS

LOCATION

860 S CAPITOL STREET

Iowa City, IA

PHONE

(319) 895-2826

HOURS

MONDAY-Friday

5AM-9PM

SATURDAY/Sunday

7AM-6PM

See schedule for more details

 
CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Kilo II
860 South Capitol Street,
Iowa City, IA, 52240,
United States
319-895-2826 austin@crossfitkilo2.com
Hours